If you want to learn more about statistics on overweight Americans then you will find what you need here.
What Is The Definition Of Being Overweight?
A simple way to calculate if an adult is overweight is with Body Mass Index, or BMI. BMI is a calculation made using a person's weight and height. The reason this calculation is used is because it usually correlates with the amount of body fat a person has.
In general, an adult with a body mass index of 25 to 29.9 is considered overweight. Those people with an index of 30 or above are considered obese.
What Causes Weight Gain?
There are many factor related to weight gain, but for dietary weight gain, the simple reason is the body is in caloric excess. This means a person is taking in more calories than their body is using and will gain weight.
Who Is Overweight?
According to the latest World Health Organization (WHO) projections, at least one in three of the world's population is overweight.
What Are The Health Risks For Being Overweight?
Being overweight is a serious condition that can lead to a significant increase in diseases such as coronary heart disease, cancers (breast, colon, endometrial), type 2 diabetes, sleep apnea, liver and gallbladder disease, stroke, high blood pressure and osteoarthritis.
Even moderate weight gain can be detrimental. Gaining just 11-18 pounds can double a person's risk of getting type 2 diabetes compared to someone who has not gained weight.
The Good News: Being Overweight Is Preventable!
If you are one of the many people who are overweight or even obese, there is a solution. There is a tremendous amount of information available regarding weight loss and fitness. To improve your chances of success, it is vital to choose a weight loss program that fits into your life. For example, if heavy exercise is something that does not interest you, a moderate fitness plan has a better chance of being maintained in the long-run. Alternatively, if you prefer a diet where the meal plans are detailed, choose a program which provides meal plans.
The statistics on overweight Americans is sobering, but by choosing a program that suits your lifestyle, you will increase your chances of success.
No comments:
Post a Comment