Type 2 Diabetes - The Primary Cause

What is the primary cause of type 2 diabetes? The actual cause has not yet been proven, however medical professionals do believe that it has a genetic component but there are other factors that have been found when diagnosed, these are listed below:

• Family history of diabetes


• Unhealthy diet


• Obesity


• Pancreas not functioning properly


• Some medications like high blood pressure medication and cortisones


• Sedentary lifestyle


• Women previously diagnosed with gestational diabetes


• Women who have given birth to babies weighing over 9 lbs


• People previously diagnosed with Impaired Glucose Tolerance (IGT)


• Certain races of people are at a higher risk, for example, Hispanic, American Indian, Black, and native Hawaiian areas


• People with advanced age

Type 2 diabetes causes can come in a number of different underlying conditions, some of these include:

• Metabolic syndrome - this syndrome has 4 main features that include diabetes, obesity, high cholesterol, and hypertension


• Polycystic ovary syndrome (PCOS) - this is where the ovary cysts prevents natural female hormones that causes insulin resistance


• Cystic fibrosis


• Chronic pancreatitis - this is where the pancreas is damaged and is misunderstood for diabetes


• Hemochromatosis - this is caused by an overload of iron that causes the damage to the pancreas and can be misunderstood for type 1 and type 2 diabetes

There are lifestyle factors that cause type 2 diabetes and these include:

• Being overweight


• Not enough exercise in your daily routine, and


• Eating a unhealthy diet that includes foods that are high in sugar and fat

Type 2 diabetes can be prevented, however if you have been diagnosed it can also be managed effectively through a healthy nutritious well-balanced diet and regular exercise.

The explanation as to how diabetes is recognised is that your pancreas does not produce enough insulin or your body is not able to use it properly, which is what we call insulin resistance. When your body does not produce enough insulin it is not able to get glucose into the cells of your body, when this happens the glucose remains in your bloodstream, which is what causes your blood sugar levels to rise, and also causes your body's cells to not function as they should.

By making sure that you implement a healthy diet and exercise into your daily routine you can avoid the many complications that can occur with this terrible disease. Try to include 30 minutes per day of exercise, just remember that before you start any exercise program you should consult your doctor first to make sure it is suitable for individual requirements.

The causes of type 2 diabetes sometimes cannot be avoided, however there are many ways that you can prevent developing this disease so that you can live a healthy life without any complications.