Lose Weight - Obesity Definition - Its Cause and Its Effects

Obesity definition is simply excessive body fats stored in your body causing excess in body weight. It is a state of your body wherein it has accumulated excess fats resulting to a negative effect in your body. It is measured in body mass index (BMI) of equal to or more than 30 kg/m2.

Obesity definition is connected to different diseases ranging from cardiovascular, cancer, diabetes, and more. It is said to reduce the life expectancy of people who are obese.

What causes obesity?

High intake of calories, sedentary lifestyle, and even scientific reasons (such as psychiatric, medical and genetic causes) are considered to be likely causes of obesity.

An inactive and sedentary lifestyle due to a fast paced living can cause obesity. It has become a burden for one to engage in extracurricular activities such as exercise.

A tight schedule gives lesser time to consume and enjoy healthy foods. More people have become accustomed to eating foods high in calories found in fast foods. The processed foods have been rid off vitamins and minerals and are left with high fats and high calories.

Genetics or heredity is another cause to obesity. Genes for obesity has been found to be passed on from generation. People afflicted with the genetics of being obese find it difficult to lose weight permanently.

Being obese is a serious and common health problem experienced worldwide by all ages whether from children to adults. Almost 300,000 deaths were caused by obesity in the United Stated alone.

Obesity has an adverse effect to the individuality and lifestyle of an obese person. An obese person may constantly experience lethargy, shortness of breath, back and knee joint pains, and more. Hence, reducing one's productivity at work brought about by these illnesses.

The solution for this situation is proper dieting and consistent physical exercise. A variety of weight loss programs are available from short term to long term, depending upon your preference. Extreme solution for obesity can be surgery or intake of anti-obesity drugs.